Broccoli Stuffed Sole

PREP TIME	15 Min
COOK TIME	25 Min
READY IN	40 Min

• 2 tablespoons butter or stick margarine, melted
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 (10 ounce) package frozen chopped broccoli, thawed and drained
• 1 cup cooked rice
• 1 cup shredded Cheddar cheese
• 8 (4 ounce) sole or whitefish fillets

DIRECTIONS

1. In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with nonstick cooking spray. Pour remaining butter mixture over roll-ups.
2. Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

Nutritional Analysis: One serving (1 stuffed fillet) equals 190 calories, 6 g fat (3 g saturated fat), 64 mg cholesterol, 478 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

from All Recipes.

Creamy Fruit Pie

1 tub of cool whip
1 pudding mix
1 can of pie filling
1 graham pie crust

Make the pudding and mix with the cool whip, then add pie filling to it and pour it into the pie. Let sit in the refrigerator. Vanilla pudding with blackberry filling is delicious.