Broccoli Stuffed Sole

PREP TIME	15 Min
COOK TIME	25 Min
READY IN	40 Min

• 2 tablespoons butter or stick margarine, melted
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 (10 ounce) package frozen chopped broccoli, thawed and drained
• 1 cup cooked rice
• 1 cup shredded Cheddar cheese
• 8 (4 ounce) sole or whitefish fillets

DIRECTIONS

1. In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with nonstick cooking spray. Pour remaining butter mixture over roll-ups.
2. Bake, uncovered, at 350 degrees F for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

Nutritional Analysis: One serving (1 stuffed fillet) equals 190 calories, 6 g fat (3 g saturated fat), 64 mg cholesterol, 478 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

from All Recipes.